TRX Suspension Training

Originated with the U.S. Navy SEALS, TRX Suspension Training is a revolutionary method of leveraged bodyweight exercise. TRX Training is a fast and effective total-body workout that builds power, strength, flexibility, balance, mobility, and helps prevent injuries. While traditional weight training often only works one muscle at a time, TRX forces you to use coordinated muscle effort while training muscles in multiple planes. TRX tightens your core, strengthens and lengthens your muscles and increases your flexibility.

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All of Vision’s TRX instructors are certified and have experience training all ages and fitness levels. To request more information about TRX training, please contact Vision Training at 845-517-1427.

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