Memorial Day Facility Hours -

GIT ( Group Interval training )

A mix of cardio and strength exercises using various timing protocols and formats such aS High Intensity (HIIT), AMRAP (As many reps as possible), Tabata and MIIT (Moderate Intensity Interval Training. No two classes are the same!

  • 00

    days

  • 00

    hours

  • 00

    minutes

  • 00

    seconds