HIIT Strength Training Varying intervals of intense cardio and/or strength exercises paired with active recovery. + Add to Google Calendar + iCal / Outlook export 00 days 00 hours 00 minutes 00 seconds SearchSearchRecent PostsYoga Poses For Stressed-Out Moms 7 Fitness Mistakes to Avoid Yoga Classes at Vision Sports Club Muscle Soreness From Exercise New Year, Stronger You Recent CommentsNo comments to show.