Pilates/Yoga Ultimate mind-body exercise focusing on your core (abs, hips, buttocks, lower back) Strengthens, tones, & stretches ALL of your muscles. Improve posture, flexibility, balance and reduce stress! + Add to Google Calendar + iCal / Outlook export 00 days 00 hours 00 minutes 00 seconds SearchSearchRecent PostsPost Thanksgiving Detox Trick or Treat: The Science of Cheat Days How Does Music Affect Your Workout? Fitness for students Does Sweating Burn Calories? Recent CommentsNo comments to show.