Power/Strength Intervals Interval timed strength training with cardio mixed in- Full body workout!! + Add to Google Calendar + iCal / Outlook export 00 days 00 hours 00 minutes 00 seconds SearchSearchRecent PostsThe Science of Hydration Does Lifting Speed Really Matter? Vision Sports Club is Now Elite Training Back to School, Back to Fitness 7 Tips for Off-Season Sports Training Recent CommentsNo comments to show.