UST (Ultimate Strength Training)

Expect the unexpected in this high-intensity interval training (HIIT) class. Move through timed interval stations designed to consistently shock your system and deliver the results you want. Each Ultimate Strength Training class is unique with circuits devised to improve your technique, strength, and endurance. With every class, you will become more functionally fit. Feel stronger as you live your life to the fullest. This workout may incorporate battle ropes, Tires, power sleds, TRX suspension training, plyo boxes, kettlebells, medicine balls, free weights, jump ropes, and more. ALL LEVELS Welcome