Zumba™ A fusion of international music-dance themes that create a dynamic, exciting, and effective fitness system. Aerobic interval training with a combination of fast and slow rhythms that tone and sculpt the body. + Add to Google Calendar + iCal / Outlook export 00 days 00 hours 00 minutes 00 seconds SearchSearchRecent PostsPost Thanksgiving Detox Trick or Treat: The Science of Cheat Days How Does Music Affect Your Workout? Fitness for students Does Sweating Burn Calories? Recent CommentsNo comments to show.