VISION
NUTRITION
Unlock your potential with good nutrition and start your fitness journey today! Contact our nutrition specialist for more information about any of our programs.
VISION NUTRITION PROGRAM
We specialize in tailored nutritional plans designed to help you achieve your fitness goals. Whether you're focused on weight management, building muscle, or improving your diet, our certified expert Mary Mileo is here to support you. With personalized meal plans aligned to your unique needs, we empower you to make informed choices for lasting results.
WEIGHT LOSS &
FITNESS NUTRITION
This program is designed to help educate you on the importance of consuming the right amount of the “right” calories for your body type and to reach your weight loss/fat loss goals.
It is a 10 week program in which you work one on one with our Fitness Nutrition Specialist and a specific meal plan (your own food) will be designed to match your lifestyle in order to help you begin your new path to successful weight management. You meet with your nutrition specialist on a weekly basis to check and work as a team to stay on track.
VISION 3D NUTRITION
& FITNESS PROGRAM
Vision 3D is an 8 Week Program that lets you visualize your progress through 3D Body Scan Technology. The program includes:
- Comprehensive Assessment, 4 Body Scans, 3 Tantia Body.
- Composition Tests & Weight Check-ins, Meal Planning & Revisions throughout the program.
MEET OUR NUTRITION SPECIALIST
MARY MILEO
Director of Training & Weight Management
Mary Mileo is a Fitness Nutrition Specialist and E3 (eating, exercise & education) certified specialist. She will customize meal plans that maximize fat loss and fit into your lifestyle. She teaches you which foods fit into your daily plan and how to make the right food choices when you go shopping. Weekly meetings with Mary offer you the support you need and help you track your progress while you begin your weight management journey.
OUR RESULTS
20
POUNDS IN 30 DAYS
2
Avg. weight loss
per week (LBS)
26
INCHES LOST
4
BODY FAT PERCENTAGE
10 week Nutrition and Exercise Program
TESTIMONIALS
Working with Mary on a nutrition program was life-changing, to say the least.
Mary’s plan is not a diet, it’s a different way of eating, a different way to look at food. She custom-tailored and educated me on nutritional values and created a program to fit my needs and lifestyle.
Mary is extremely informative and supportive of my health/fitness journey and goals.
Leo Sciancalepore
Mary customized a meal plan that worked within my lifestyle. I was never hungry and I felt energized. Our weekly meetings kept me in check and motivated me to keep going. I have never felt better.
Lost 31 pounds in 3 months
3.2% loss of body fat
25.5 inches lost overall
Rich C.
Working with Mary on a meal and fitness program was the jump start I needed to get me moving and motivated. Logging the process helped us both track progress, focus on the details of what food combinations were working, the amounts and timing, and planning through work and workouts.
I found structure in the routine as well as strength in my results in the gym!
Vanessa F.