YOGA &
PILATES
YOGA
Unplug and breathe away stress with our Yoga classes. From Beginner to Advanced we offer 13+ Yoga classes so that we have something for everyone.
Yoga helps build strength, balance, and flexibility. Our Yoga classes led by certified trainers are perfect to loosen up, let go and connect the mind and body.
CORE & STRENGTH
Our Pilates classes are great if you are looking for a low-impact exercise that aims to strengthen muscles while improving postural alignment and flexibility with a focus on stretching and strengthening the whole body.
CLASSES
Sunrise Yoga
Sound Bowl Meditation
Stretch with Straps
Serenity Yoga
Meditation/Stretch
Vinyasa Flow
Power Yoga
Yoga Flow
Pilates
BECOME THE BEST YOU
Our traditional Group Exercise classes for ages 16 and up including strength, cardio, dance, Yoga, Pilates, and more.
YOGA/PILATES SCHEDULE
Week 4
- Mon 1
- Tue 2
- Wed 3
- Thu 4
- Fri 5
- Sat 6
- Sun 7
- Mon 8
- Tue 9
- Wed 10
- Thu 11
- Fri 12
- Sat 13
- Sun 14
- Mon 15
- Tue 16
- Wed 17
- Thu 18
- Fri 19
- Sat 20
- Sun 21
- Mon 22
- Tue 23
- Wed 24
- Thu 25
- Fri 26
- Sat 27
- Sun 28
- Mon 29
- Tue 30
- Wed 1
- Thu 2
- Fri 3
- Sat 4
- Sun 5
Group X room
SERENITY STUDIO
SPIN STUDIO
TRACK TURF
Upper Sports Zone
Elite Studio
*All classes, times and instructors subject to change and/or cancellation.
GET MORE INFO
Please fill out the contact us form with the relevant query and someone from our team will get in touch shortly.