Fall Personal Training Special -
YOGA &
PILATES
YOGA
Unplug and breathe away stress with our Yoga classes. From Beginner to Advanced we offer 13+ Yoga classes so that we have something for everyone.
Yoga helps build strength, balance, and flexibility. Our Yoga classes led by certified trainers are perfect to loosen up, let go and connect the mind and body.
CORE & STRENGTH
Our Pilates classes are great if you are looking for a low-impact exercise that aims to strengthen muscles while improving postural alignment and flexibility with a focus on stretching and strengthening the whole body.
CLASSES
Sunrise Yoga
Sound Bowl Meditation
Stretch with Straps
Serenity Yoga
Meditation/Stretch
Vinyasa Flow
Power Yoga
Yoga Flow
Pilates
BECOME THE BEST YOU
Our traditional Group Exercise classes for ages 16 and up including strength, cardio, dance, Yoga, Pilates, and more.
YOGA/PILATES SCHEDULE
Week 4
- Mon 28
- Tue 29
- Wed 30
- Thu 31
- Fri 1
- Sat 2
- Sun 3
- Mon 4
- Tue 5
- Wed 6
- Thu 7
- Fri 8
- Sat 9
- Sun 10
- Mon 11
- Tue 12
- Wed 13
- Thu 14
- Fri 15
- Sat 16
- Sun 17
- Mon 18
- Tue 19
- Wed 20
- Thu 21
- Fri 22
- Sat 23
- Sun 24
- Mon 25
- Tue 26
- Wed 27
- Thu 28
- Fri 29
- Sat 30
- Sun 1
Group X room
SERENITY STUDIO
SPIN STUDIO
TRACK TURF
Upper Sports Zone
Elite Studio
*All classes, times and instructors subject to change and/or cancellation.
GET MORE INFO
Please fill out the contact us form with the relevant query and someone from our team will get in touch shortly.