Motherhood is an incredibly fulfilling and rewarding experience, but sometimes it can also be stressful. Between juggling the demands of raising children, managing a household, and perhaps working outside the home, it’s no wonder that many moms feel overwhelmed. While there are many different strategies that could help moms manage stress, one that is particularly […]
Are you thinking of starting your fitness journey but afraid to make mistakes? Don’t worry, we are here to help. Before diving headfirst into a new workout routine, it’s essential to understand common fitness mistakes that beginners make and how to avoid them. In this blog post, we’ll share 7 common fitness mistakes and provide […]
Yoga is an ancient practice that has stood the test of time and continues to be popular among people of all ages. Being a holistic practice, it can be adapted to suit different needs and ages, making it widely accessible and popular. At Vision Sports Club, we understand the diversity of our members and their […]
You signed up for a gym membership, all pumped up and ready to become a new you but after a day or two of your new exercise routine, your muscles feel exhausted, sore and achy and you wonder if you can continue with the new routine. Sounds familiar? Don’t worry; we all go through this […]
As the new year approaches, many of us think about making positive changes in our lives, including improving our fitness and health. However, it is a fact that 80% of New Year’s resolutions fail within 2 months, and fitness resolutions, in particular, are the most difficult to maintain. So, the question arises, how do we […]
This guide covers everything from what to wear and what to pack to utilizing all the gym equipment for your personalized training regime. […]
VSC has compiled 8 Healthy Thanksgiving Recipes that will make eating lighter easier and help in portion control. Read the blog to create the perfect, healthy Thanksgiving dinner. […]
Fall fitness tips include munching on in-season foods, staying hydrated, enjoying fall-specific activities, socializing and much more. […]
Breast cancer prevention strategies include maintaining a healthy weight, being physically active, frequent breast self-examination, limiting alcohol and quitting smoking. […]
A mother’s health is very important as a healthy mom is a foundation of a healthy family. Exercise is important for moms because it is good for lowering stress levels and boosting your mood. […]
Finding a proper healthy diet in line with your body’s unique needs is quite a struggle. Read the following blog post to find out the essentials of a balanced diet and how Vision Sports Club can guide you towards healthy living. […]
With 65+ Group X classes, there’s something for everyone at Vision Sports Club. Our Group X classes are divided into four categories: Yoga & Pilates, Indoor Cycle, Dance Fitness, and Group Strength & Conditioning. […]
Whether you are a gym enthusiast, an aspiring athlete, or researching new workouts online, you would have probably heard of high-intensity interval training or HIIT. […]
Most people are aware of the extraordinary features VSC offers for adults, but we would like to highlight the fact that VSC is not just for grown-ups […]
Vision Sports Club is home to the most state-of-the-art gym facilities, and we wanted to truly reflect our brand on our website. […]