You signed up for a gym membership, all pumped up and ready to become a new you but after a day or two of your new exercise routine, your muscles feel exhausted, sore and achy and you wonder if you can continue with the new routine. Sounds familiar? Don’t worry; we all go through this […]
As the new year approaches, many of us think about making positive changes in our lives, including improving our fitness and health. However, it is a fact that 80% of New Year’s resolutions fail within 2 months, and fitness resolutions, in particular, are the most difficult to maintain. So, the question arises, how do we […]
This guide covers everything from what to wear and what to pack to utilizing all the gym equipment for your personalized training regime. […]
VSC has compiled 8 Healthy Thanksgiving Recipes that will make eating lighter easier and help in portion control. Read the blog to create the perfect, healthy Thanksgiving dinner. […]
Fall fitness tips include munching on in-season foods, staying hydrated, enjoying fall-specific activities, socializing and much more. […]
Breast cancer prevention strategies include maintaining a healthy weight, being physically active, frequent breast self-examination, limiting alcohol and quitting smoking. […]
A mother’s health is very important as a healthy mom is a foundation of a healthy family. Exercise is important for moms because it is good for lowering stress levels and boosting your mood. […]
Finding a proper healthy diet in line with your body’s unique needs is quite a struggle. Read the following blog post to find out the essentials of a balanced diet and how Vision Sports Club can guide you towards healthy living. […]
With 65+ Group X classes, there’s something for everyone at Vision Sports Club. Our Group X classes are divided into four categories: Yoga & Pilates, Indoor Cycle, Dance Fitness, and Group Strength & Conditioning. […]
Whether you are a gym enthusiast, an aspiring athlete, or researching new workouts online, you would have probably heard of high-intensity interval training or HIIT. […]