Memorial Day Facility Hours -

5 Heart Pumping Workouts

A couple standing close, surrounded by hearts in a workout gear at Vision Sports Club.

This February, let’s continue to keep the spirit of Valentine’s Day alive by celebrating Heart Health Awareness Month together. While heart-shaped chocolates and fancy dinners have their charm, let’s opt for a celebration that doesn’t break the bank but certainly breaks a sweat! Forget the clichés and embrace the idea that working out with your […]

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Fitness for students

Group fitness class for students at Vision Sports Club

Hey there fellow Academic Adventurers! The summer sun is about to set, and if you grasped the opportunity these holidays to get fit, you should be proud of yourself! And even if you didn’t, don’t despair. With college starting this fall, you can still take steps and make space in your schedule for achieving physical […]

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Yoga Poses For Stressed-Out Moms

Yoga Poses for stressed-out moms

Motherhood is an incredibly fulfilling and rewarding experience, but sometimes it can also be stressful. Between juggling the demands of raising children, managing a household, and perhaps working outside the home, it’s no wonder that many moms feel overwhelmed. While there are many different strategies that could help moms manage stress, one that is particularly […]

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7 Fitness Mistakes to Avoid

A man looking confused and tired after a workout.

Are you thinking of starting your fitness journey but afraid to make mistakes? Don’t worry, we are here to help. Before diving headfirst into a new workout routine, it’s essential to understand common fitness mistakes that beginners make and how to avoid them. In this blog post, we’ll share 7 common fitness mistakes and provide […]

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New Year, Stronger You

An Athlete listening to songs.

As the new year approaches, many of us think about making positive changes in our lives, including improving our fitness and health. However, it is a fact that 80% of New Year’s resolutions fail within 2 months, and fitness resolutions, in particular, are the most difficult to maintain. So, the question arises, how do we […]

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